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About Roxane Fogard and Body and Soul, Inc.
Atma Yoga  
Roxane Fogard Certified Yoga Instructor

Atma Yoga
Is Soul-centered Yoga based on Kripalu Hatha Yoga.
Created from compassionate self awareness, inner stillness, and core strength.

The practice is a path returning to the True Self.

Mini Retreats
Customized for your individual goals and benefits

2-4 hour retreat in your home with a group of family or friends.
Cost determined by time and number of people ~ $250 minimum

Yoga and Mini-Retreat testimonial

What is your experience of Roxane’s yoga instruction?
 "Wonderful -- Roxane made everyone feel comfortable, safe, and at ease.  Our group ranged in our yoga experiences, and Roxane really worked within each person's comfort and strength.  We had fun, and it felt good."
How did you and your guests benefit from the mini retreat? "This retreat was my gift to my dearest friends -- something special to thank them for their friendship and support.  I wanted to bring them together to meet each other, talk, eat some good food, relax, do some yoga, and just "be."  Roxane made the day special, and my friends and I still talk about how nice it was." 
Lisa Burban ~ Urban Forester
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