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About Roxane Fogard and Body and Soul, Inc.
Life Coaching with Roxane Fogard 
Life Coaching with Roxane Fogard

Life Coaching
The values Roxane uses in her coaching come from her spiritual studies in A Course in Miracles, The 5 Mindfulness Trainings , and The Yoga Sutra.  She has a practical and playful style that allows for the many creative ways that inspire changes you want in your life.

Life coaching is an innovative profession that uses the best from psychology, business, evolution, philosophy, spirituality, and finance to benefit the individual, couple, family, team, or corporation.  It's about making changes to support your passions, dreams, and values, bringing them into your current reality!

Roxane is committed to whole health in all of its multi-faceted forms.  She utilizes her stress management knowledge as a foundation in the process, incorporating emotional release education, sensory exploration, and re-patterning exercises to facilitate your personal growth goals.


  • Trust
  • Honesty
  • Tolerance
  • Gentleness
  • Joy
  • Defenselessness
  • Generosity
  • Patience
  • Faithfulness
  • Open-mindedness
Who works with a Life Coach?
Anyone who wants support with the multiple challenges that occur in their personal and professional life, transitional times are a perfect time to hire a life coach. Entrepreneurs, business owners, and managers can benefit greatly from life coaching as well.
What is worked on?
The client chooses and the coach supports.
Some examples include:
  • Health and wellness issues
  • Emotional education and release
  • Career planning, budgeting, and goal setting
  • Projects, organizing, and improvements
  • Spiritual growth/exploration
  • Prosperity
  • Self-esteem
  • Business or personal moves
The Program
All of this can be done by phone for greater convenience however, if you are local to my office, I prefer to do the 2 hour discovery session in person.
We start with a 2 hour discovery session to determine your goals, obstacles, values, and expectations. I suggest a 3 month commitment of 3-40 minute phone consultations per month.  You will have homework that supports your goals after each call.  This is where you receive the benefit of the coaching relationship.

I suggest an initial 3 month commitment.  Total investment $800.
Creative finance arrangements may be made

2 hour discovery session             $200
3-40 minute phone consults        $200 per month

Life Coaching Testimonial
As a recent life coaching client, I chose a life coach because...
"I’m going through some dramatic and exciting life transitions. I was drawn to some intriguing possibilities, but the people around me didn’t necessarily see or believe in them. I had to break some old habits to move forward."
"Roxane not only sees the possibilities, she recognizes how far I have already come down this path and inspires me to dream even bigger. She is helping me to visualize my goal and keep moving in that direction, while enjoying life along the way. It’s encouraging to be coached by someone who gets that."
Look for the book in 2008!

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