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Body and Soul Healing
Massage Therapy
Life Coaching with Roxane Fogard
Breath Integration Coaching
About Roxane Fogard and Body and Soul, Inc.
Massage Therapy 

Therapeutic Massage - Can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure.  Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

1/2 hour          $50

1 hour               $100

1-1/2 hour         $150

Add 30 minute Sauna  $15
Add Young Living Essential Oil  $10

Raindrop Therapy $185
90 minutes using over 17 different Young Living Essentail Oils, hot towels, and massage to detoxify, cleanse, and align the systems. A gentle and powerful treatment to nourish the body by increasing oxygen and nutrients & cleansing metabolic waste. The benefits include reduced pain and fatigue, increased range of motion, and over all well-being. 


All massage services are taxable unless medically recommended in writing by your healthcare professional 


Massage Testimonials
"Roxane Fogard has been my massage therapist since 1995.  She has created a warm and inviting environment that welcomes and embraces her clients.  She is prompt, professional and knowledgeable.  She has demonstrated that she is able to read my body and adjust her technique to give me the massage my body needs that day.  Massage is a great way to get healthier and I always feel better after one of Roxane's massages."
Karen R.N.

"Massage with Roxane has been part of my health regimen since 1995 when I was faced with chronic pain and lower back debilitation. My immune system wasn't preventing chronic respiratory attacks and addiction to heavy duty medications was getting so much press, also many I knew were dependent on chiropractic adjustments. I just wasn't receptive.
Roxane's whole health, educational, professional approach and application of massage therapy were so effective, I moved from monthly to weekly appointments in 1999. Today, retired and approaching 65, I enjoy a life quality and peace of mind that I'm convinced wouldn't have been possible without massage therapy and, especially Roxane Fogard."
Sandra Ballenthin Van Erp

In 1994 Roxane began coming to our home to give massages to my 90-year old mother-in-law who was bedridden. She  also gave massages to my wife who was dealing with the difficulties and stress of caregiving, as well as her own severe osteo arthritis. I would also recieve massages. Roxane's work at our home was critical to my families comfort for many years. When she opened her place in Lake Elmo, I continued regular massages with her and have continued to this date. I'm amazed that she is always able to find the "hot spots" that are causing me pain.  Over all these years I have always found her massages to be both relaxing and invigorating.  
Ken Tilsen, Hudson, WI

Raindrop therapy testimonial
I have been blessed by Roxane's gentle, loving, and healing massages for many years and will continue for many more! I've particularly enjoyed her use of essential oils to promote deeper healing. Her Raindrop Therapy sessions have offered me relief from pain, greater ease and movement in both my upper and lower back, and a deep sense of relaxation and peace. Raindrop Therapy massages from Roxane renew both body and soul, for which I am very grateful."
Jo Elise Friedman, Spiritual Mentor and Author


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